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Performance Theatre

For the best tips and advice head to the performance theatre

A few small tweaks can make all the difference to your performance, and we've brought in some of the countries top coaches and athletes to share their tips and advice with you.

For everything you need to know about how to train, how to eat and how to recover when you're competing, for the inside track on marginal gains and injury prevention, our experts will be on hand offering inspiration and expert insights.

Special guests confirmed to speak at the event include:

Thursday

11:50 - 12:30 Adam Marcinowicz | Tri-Adventure Racing
12:45 - 13:25 Paul Newsome | How to develop your swim specific fitness and ensure you’re ready for race day
13:40 - 14:20 James Worley | Performance fuelling and hydration
14:35 - 15:15 Mark Kleanthous | Overcoming the elements in open water swimming
15:30 - 16:10 Q&A with Bob De Wolf | Etixx BMC Team Manager
16:25 - 17:05 Kate Percy | Real Food for your Everyday Training
17:20 - 18:00 Joe Beer | You can be a faster biker

Friday

10:50 - 11:30 Joe Beer | You can be faster runner
11:45 - 12:25 Paul Newsome |Developing your open water skills to swim effectively in the great outdoors
12:40 - 13:20 Andy Blow | Performance fuelling and hydration
13:35 - 14:15 Mark Kleanthous | Your Wetsuit is faster than you
14:30 - 15:10 Renee McGregor | Eat well, feel fab
15:25 - 16:05 Michael Lemmel | The rise of Swimrun, the origin and the future through the eyes of ÖTILLÖ
16:20 - 17:00 Luke Tyburski | Morocco to Monaco

Saturday

10:50 - 11:30 Maryke Lou | How to train like a GB athlete
11:45 - 12:25 Q&A with Vicky Holland | A New Chapter
12:40 - 13:20 Q&A with Mark Foster | What it takes to break a World Record
13:35 - 14:15 Q&A Yiannis Christodoulou | Life as a GB athlete
14:30 - 15:10 Michael Lemmel | The rise of Swimrun, the origin and the future through the eyes of ÖTILLÖ
15:25 - 16:05 Mark Kleanthous | How to Conquer the Ironman
16:20 - 17:00 Kate Percy | Real Food for your Everyday Training
17:15 - 17:55 Paul Newsome | How to develop your swim specific fitness and ensure you’re ready for race day

Sunday

10:50 - 11:30 Luke Tyburski | Morocco to Monaco
11:45 - 12:25 Paul Newsome | Which pool tools to use and why?
12:40 - 13:20 James Worley | Performance fuelling and hydration
13:35 - 14:15 Jenny Meadows | Overcoming Injuries
14:30 - 15:10 Kate Percy | Real Food for your Everyday Training
15:25 - 16:05 Clare Cunningham | Q&A: My Paralympic Challenge
16:20 - 17:00 Robert Brown | Training Indoors for Outdoor Performance

All times and guests are correct at time of publishing. Content might change.